Download PDF Fight Fat After Forty, by Pamela Peeke
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Fight Fat After Forty, by Pamela Peeke
Download PDF Fight Fat After Forty, by Pamela Peeke
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Amazon.com Review
If you're a woman over 40, you are undergoing physical and emotional changes, declining metabolism, fat deposits at your waistline, decreased energy, mood swings, food cravings--do we need to continue this list? Now pile on chronic, long-term stress (which the author terms toxic stress), which hits women between 40 and 60 and leads to self-destructive eating behavior. "Uncontrolled or toxic stress keeps the refueling appetite on, thus inducing stress eating and weight gain," Peeke explains. The stress triggers are constant, so the body never gets to turn off the stress response. The weight gained from this chronic, toxic stress--toxic weight--settles inside the abdomen and is associated with heart disease, diabetes, and cancer. Peeke explains the association between stress and fat gain, and describes the stress/eating cycle ("the itch you can't scratch"). Then she teaches tools for "regrouping": formulating and following a contingency plan of nutrition, exercise, and self-care. Next are suggestions for a nutritional plan tied to stressful times of the day and an explanation of food needs after age 40. In the final chapters, Peeke nudges us to exercise to relieve stress, reduce body fat, and benefit overall health. Peeke is a highly regarded scientist and clinician who studies the link between stress and fat at the National Institutes of Health. She's also Assistant Clinical Professor of Medicine at the University of Maryland School of Medicine and works with Vice President Gore as the Medical Director of the National Race for the Cure for Breast Cancer. --Joan Price
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From Library Journal
Nutritional expert Peeke, who has just completed three years at the National Institutes of Health studying the relationship between stress and fat, here reveals what she found. Expect tons of publicity on this one. Copyright 1999 Reed Business Information, Inc.
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Product details
Hardcover: 300 pages
Publisher: Viking Adult; First Edition edition (April 24, 2000)
Language: English
ISBN-10: 0670889199
ISBN-13: 978-0670889198
Product Dimensions:
6.3 x 1.1 x 9.2 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
75 customer reviews
Amazon Best Sellers Rank:
#808,952 in Books (See Top 100 in Books)
The good: I especially enjoyed the chapters on stress hormones. It was interesting to learn about their cycles and biorhythms, and by and large, the patterns she described rang true to me, especially the part about the "CortiZone." I also liked that, while she used caloric intake to monitor the diet, she also broke that down into ounces of protein, carbs and fat. I appreciated that she differentiated between simple and complex carbs. I already understood that, but I think there is a tendency to throw ALL carbs under the bus, which is a mistake. I think her advice about the times of day to eat was spot on.The mediocre: When all is said and done, this book gives a different narrative spin to the same dieting advice that has been doled out for years: eat less, exercise more. Not that it's necessarily untrue, but there is very little new information in this book. What does separate it from the others is the narrative of the stressed out caregiver who never cares for herself. The book does talk about reducing the stress, but the way to reduce it is to eat less and exercise more. A little circular.The not so great: I did not care for the reliance on non-fat dairy. Many of us are lactose intolerant. I do understand that the sample diets are just that, a sample, but it would have been nice to see different diets reflected in the samples: vegan, vegetarian, etc. I was also surprised that while added sugar and the role of insulin in appetite was addressed, the author also suggests energy bars, weight loss shakes and non-fat yogurts as quick foods that can help you. Just one of those things would exceed the added sugar allowance for many of us and increase insulin which would increase appetite. Some of the information seemed outdated, and I wonder if the author still stands behind some of the assertions. For example, the author suggests a number of supplements for the over 40 woman to take, but specifically says that vitamin D is not necessary if you eat dairy and get 15 minutes of sun/day. This advice is out of step with the current recommendations. There also seemed to be a lot of repetition - padding to make the information book length.I'd love to see a more updated version that reflects changing demographics. The book was written in 2000, which means it was aimed at women born in 1960 or earlier. Women are now having babies later in life, and that must affect things. The author talks about how women over 40 are losing muscle mass because they are no longer getting the incidental exercise of hauling toddlers around. I am a 45 year old nursing mother who spends much of my day running after and lifting young children. I am not the majority, but I am far from alone in this.Overall: B. It kept me reading, provided some inspiration and reminded me of some things I already knew, which is important.
I have found myself perplexed the past couple of years in regard to my inability to lose my "menopot" that seemed to have crept on my torso in my early 50's. I am very careful about what and how much I eat, but this text helped my identify that problems in my strategies that no longer worked since menopause. The section on how to change my eating habits and supplements to take, in addition to a discussion of what I needed to do in regard to exercise, gave me a game plan that I could begin implementing immediately. It has only been a month but already I can see my menopot getting smaller:) Now my husband is reading it:)
I have had such success after reading this book and Fit To Live that I have to share the note that I sent to Dr. Peeke so that she too would know the impact that her books have had on my life: "Dear Dr. Peeke, I just wanted to send you a message to let you know how you have literally changed my life. I am a 49 yr old woman, happily married, 4 kids..and prior to reading Fit To Live and Fight Fat After 40, I was fat and unhappy. I'm now down 30 lbs, and on my way to finishing the last 30. I live overseas in Colombia and the "new me" has allowed me to enjoy my time overseas more now than ever. Numerous women have told me how great I look, and how did I do it? I tell them to read your books. I changed how I eat, the way I eat and the way that I look at food and exercise in general. It's not a "diet" anymore, but my new way of life, and I LOVE it! A couple of Colombian women the other day were telling me (at the movies no less!) that I need to enjoy my life now because when I'm older there's so many things to worry about, including getting fat. I told them also to read your books! They took out pen and paper and wrote your name and the titles of your books down. I finally feel at peace with my struggles because I understand my triggers, my moods, and how to control myself. I'm ok now with saying "No thank you". My energy level has increased 10x and I can now finish a tennis lesson feeling proud of my efforts. My body dollars have also come in handy because the elevator went out a week ago in our building and so I've been climbing the stairs 6-8x a day (5 flights). That will now be my new route since I can do it without feeling as though i'm going to pass out! So, please know that you have done a great service to so many like myself and I know that you have literally helped my add years to my life. I am running in the Bogota 10K in July and maybe next year it will be the 1/2 marathon. You are an inspiration. Thank you. I will send you another message when I reach my goal because I'm sure I will really be on cloud 9!"
This book was recommended to me by a physician colleague also an over 40 female. It presents the research and data to help understand what's going on with us ladies that we gain weight. I like facts and data. I want to see the research and here it is. So one doesn't need to give up. It's not strong on a specific diet plan and exercise program. Get some other book for that! If you want to understand what is going on and be able to explain it to some other frustrated lady who feels like she can't loose weight this is a great book.
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