Download PDF Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
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Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
Download PDF Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
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Product details
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Audible Audiobook
Listening Length: 8 hours and 31 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Random House Audio
Audible.com Release Date: September 18, 2018
Language: English, English
ASIN: B07H5RH595
Amazon Best Sellers Rank:
I've listened to Dr. Mark's podcasts, attended his clinics, read his blogs and his thousands of articles and links. I have learned so much, and incorporated so many of his ideas and practices into both my own running and racing (5K to 50 miles), and to the training of the athletes I coach. This book puts everything in one place. Mark is a very happy person who obviously loves life and running, and that style comes through in his book. You can't help but want to put on your shoes (or maybe take them off!) and head out the door. Everything from nutrition, stretching, pacing, etc is covered in this book which is absolutely packed with tried and true knowledge. I love it! Kathy Manizza, Head Coach Eastern Connecticut State University Cross Country/Track and Field
The Author of this book, Dr. Mark Cucuzzella has changed my life, increased my endurance and assisted in creating a healthier me ! At the age of 48 next month, I am able to reduce familial heart and metabolic disease risk factors greatly. I have been able to establish and maintain a healthy nutrition plan, not only for myself but my family also. I am able to maintain my physical endurance and avoid chronic injury as a busy inner city firefighter and an avid crossfitter as well as a single parent to 5 children and 2 grandchildren. This is an excellent resource for those looking to improve physical endurance and health. You life really does depend on it.
This is an excellent book that combines the science and practice of running for wellness and enjoyment. The drills are well described and I will begin to put these into practice today. If the key concepts from this book were shared in all communities and schools we could turn back the tide of diabetes and obesity. This book is inspiring me to transform how I run.
A bit difficult to read continuously. So much information in here. Good ideas about healing your feet and knees and running naturally.
This is the best running book ever written - actually is a book for runners and anyone else who wants to be physically capable across their entire lifespan. It’s not so much about how to extend one’s life but rather how to extend your health span.
Run for Your Life is SUPERB, Mark!! I see your book as a foundational piece for Police, Fire, and really any population plagued by IR. I'm recommending it to friends in the South and all over, actually. You pulled together so much great information into 1 place. The pictures and the drills are excellent. We have new friends who need to know you!! How do you do ALL the things you do?! We have ~12 copies in the clinic right now. They are going fast. Thanks MARK!
Lots of information given in the book, with lots of photos and illustrations. Love that there is a companion website that has links to videos and other resources. I got a few more copies to give to my friends!
Very inspiring
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